Doing a Modified Plank for Diastasis Recti Safely
If you're trying to heal your core after pregnancy, learning how to do a modified plank for diastasis recti is one of the most practical steps you can take. Most of us have been told that planks are the "gold standard" for core strength, but when your abdominal muscles have separated, a standard high plank can actually do more harm than good. It's frustrating because you want to get your strength back, but you don't want to make the gap worse. ...